Everyone is always looking for exercises to increase vertical jump ability.
However, jumping takes specific muscles that are not usually trained well by
just weight training. You also need flexibility and endurance along with
Vertical jump exercises are specific, muscle targeting exercises that will
help increase your vertical leap. There are several weight training
exercises to increase vertical leap. These include squats, lunges, calf
raises, and leg press. These exercises will help increase your jumping
Exercises To Help Increase Your Vertical Leap
In addition to weight training you will also want to build up your muscle
endurance in the specific muscles that help increase your vertical jump. A
few of these exercises are:
Box Jumps - jumping off an elevated platform and then immediately jumping
back onto the platform. You will want to use a box that is around 2 or 3
feet high. You also want to be jumping as quickly as possible. Once
you land, immediately jump back up onto the box. Perform 8-10 reps and do
3 total sets.
Single Leg Jumps - Start with on leg on a platform and the other leg on the
ground. Jump up by pushing off your elevated foot and land with your
opposite foot on the platform and repeat. You want to be jumping quickly
and spending as little time touching the ground as possible. Perform about
10 reps per leg for each set.
Quick Jumps - Stand under a basketball hoop with your arms in the air.
Jump up as high as you can and when you land jump again as quickly as you can.
Continue jumping quickly for 10 - 20 reps.
Cone Jumps - Place a cone on the ground and simply jump
back and forth over the cone. As with the other vertical leap
exercises, you want to be jumping as fast as possible and once you land you
want to immediately jump back over the cone.
In addition to jumping exercises and weight training you will also want to
spend significant time stretching. Stretch before and after each workout.
If you are confused on which exercises to increase vertical jump are the best
I would encourage you to get on a good
jump program. A good vertical leap program will get you on the right
track immediately and increase your results.