Exercises To Increase Vertical Leap

Everyone is always looking for exercises to increase vertical leap ability.  However, jumping takes specific muscles that are not usually trained well by just weight training.  You also need flexibility and endurance along with muscle strength.

Vertical leap exercises are specific, muscle targeting exercises that will help increase your vertical leap.  There are several weight training exercises to increase vertical leap.  These include squats, lunges, calf raises, and leg press.  These exercises will help increase your jumping muscles.

Exercises To Help Increase Your Vertical Leap

In addition to weight training you will also want to build up your muscle endurance in the specific muscles that help increase your vertical jump.  A few of these exercises are:

Box jumps - jumping off an elevated platform and then immediately jumping back onto the platform.

Single Leg Jumps - Start with on leg on a platform and the other leg on the ground.  Jump up by pushing off your elevated foot and land with your opposite foot on the platform and repeat.

Quick Jumps - Stand under a basketball hoop with your arms in the air.  Jump up as high as you can and when you land jump again as quickly as you can.  Continue jumping quickly for 10 - 20 reps.

In addition to jumping exercises and weight training you will also want to spend significant time stretching.  Stretch before and after each workout.

If you are confused on which exercises to increase vertical leap are the best I would encourage you to get on a good vertical jump program.  A good vertical leap program will get you on the right track immediately and increase your results.