If you are trying to figure out how to increase your vertical jump but have failed in
your training efforts then this may be a critical article for you to read.
You can increase vertical leap height quickly but you must do it the proper way.
The first step is to find a program that is specifically geared towards
vertical jump training. This is critical because most programs main
objective is not to increase your vertical, but it needs to be. We always
Vertical Explosion Training Guide.
How To Increase Vertical Leap
Here are a couple things you should look for in any vertical training program
that you use:
First off you need to make sure that you are training your fast twitch muscle
fibers. Many vertical jump programs will mistakenly train your slow twitch
fibers which have little to no benefits if you want to increase your vertical.
You must train fast twitch fibers to add inches to your vertical leap.
Next you want to make sure that your program has you doing low reps and NOT
high reps. If you are doing 20, 30 or even 50 reps (believe me I have seen
it!) then you are training your muscle endurance. Muscle endurance is
great if you are a long distance runner, but not for jumping high or quickness.
Lower reps are what you need to be doing.
Lastly it is very important that you are incorporating all types of vertical
exercises. This means doing plyometrics, jumping exercises and weight
training. Many programs focus on just one which will lead to mediocre
gains. If you want big gains like 10 to 15 inches on your vertical jump
then you need to be taking advantage of all types of training. Don't
If all of this confused you or is beyond your scope of training knowledge
then the best thing for you to do to is get on a proven training program right
now. You can see our ratings for
jump programs. A good vertical leap program will get you on the right
track immediately and increase your vertical jump faster.
If you want to know how to increase your vertical jump then the link
below will solve it all for you: