Ways To Jump Higher For Basketball

Players are always looking for ways to jump higher for basketball. But before you start your vertical jump training you need to realize that basketball uses specific muscles and you need to ensure you are training those muscles.  The best way to jump high for basketball is to use a plyometric training program.

Basketball and plyometrics go hand and hand.  Plyometric training is perfectly suited for basketball related muscles.  It will allow you to improve your vertical leap and jump higher on the basketball court.

Basketball and Plyometrics

Plyometric exercises are great for increasing vertical leaping ability but they are also great for developing speed and agility.  Which will also help your basketball game.  They will also increasing your ability for fast jumping and repeat jumping, in other words, they will help you get off the floor quickly.

A few of the best plyometric exercises for basketball are box jumps, stair jumps, and jumping rope.  These are a great place to get started but eventually you will want to get a full training program.

If you are interested in getting a training program for basketball and plyometrics then take a look at our list of the best vertical jump programs where we rate the top basketball jumping programs and let you know which are the best.

Basketball and plyometrics are a perfect fit for anyone looking for ways to jump higher for basketball.

#1 Rated Vertical Jump Program

Vertical Explosion Training Program